NO DOUBT, processed foods are bad, very bad. I have given up fast food (maybe once a month but then I'm careful what I order) and soft drinks. I started walking a couple of miles a day. No synthetic stuff like low fat spreads, I switched to good old butter, when I do need cooking oil I use olive oil, I drink water, tea, and milk. Any way you get the point. I have lost nearly 20 lbs, my chloesteral is down and blood pressure down. I work hard for a living, I am not a setitive person but working does not equal exercise.
Now about the eggs. I like egg salad and I can't see making it with runny eggs. But on the other hand, I grew up in the southern US and I like my eggs fried over easy (yolks runny) with grits.
DUDE!!!!!!!!!!!!!!! Take the Cholesterol out of your brain & Arteries, and understand that boiling an egg to death changes the composition of the freaking egg and turns into a piece of junk...
Does that wittle bitty photo show zat ze other guyz are right NO !! WAKE UP! Learn to Cook! I've been cooking all my life...
Cholesterol you fool is in
ALL ANIMAL PRODUCTS ... every time you eat any form of MEAT/Eggs/Milk/Cheese/Butter .. you are taking in Cholesterol ...
you may be cooking all your life but you know anything at all about food and the HUMAN body ... you want to eat correct to be healthy .. then
DO NOT COOK ANY FOODS .. that is
RIGHT ... Eat
90% RAW FRUIT and
VEGGIES and
10% RAW MEAT that will equal 100% of your diet ... Go to the Mirror and look at ya teeth ..
WOW teeth for
GRINDING Fruits and Veggies .. now grab ya Cat or Dog and look at their teeth ...
WOW teeth for
TEARING apart
MEAT ... now go to the Zoo grab a chimp and look at its teeth ...
WOW teeth like
HUMANS .... Human diet should be along the same line has Chimpanzees .. 90% Fruit and Veggies and 10% Meats .. and you should
GRAZE though out the day ..
NOT 3 Meals a day
FACT...
We are the
ONLY animal on the
PLANET that cooks its food ... and look at what is happening everyone is turning in to fatso's...
What to be healthy
DO NOT EAT PROCESSED FOODS ... no another animal eats the stuff ... only dumb humans ... and the pets we keep ...Poor dogs and cats letting them get
KILLED by us because we feed them human made stuff..
Processed food
Coke
Veggie Oils
Tomato Sauce
Breakfast Cereal
Jams
Potato Chips
Burger King
etc etc etc
NO PROCESSED FOODS, means fat-so .. Give up Maccas, Taco Bells, Pizza Hut, KFC .. and all the other shyte you shovel down ya trap ...
Human - Mammal - ANIMAL
Run along and go play with your kit car
BTW .. How do you make CURRIED EGGS
OH LOOK with HARD BOILED EGGS
http://www.cheap-and-easy-recipes.com/individual-recipes/curried-egg-for-sandwiches.htmIngredients:
4 hard boiled eggs
2 teaspoons curry powder
1 tablespoonful mayonnaise
Method:
Shell the eggs and mash well in a small bowl. Add curry powder and mayonnaise. Mix well.
